You may eat kohlrabi every
day and you may like it, but you may not know all the health benefits of it. Kohlrabi is considered as a magical medicine
of winter. Nutrition experts recommend that if you regularly eat kohlrabi in
winter, it will help you to strengthen the immune system, thereby improving
preparedness and avert the risk of other diseases. Below
are the best health benefits of
kohlrabi for your health:
Kohlrabi is a low fat and
low cholesterol food, which also means, it’s really good for your health and
blood circulatory system. Dissolved fat is known to be harmful to the body. If
you eat too much dissolved fat, it will increase the concentration of bad
cholesterol in the blood. Thereby, it leads to heart diseases, such as heart
attack and stroke. Moreover, kohlrabi is rich in antioxidants that help to
prevent cell damage by free radicals enter the body through breathing or
eating. These radicals often increases the risk of heart attack and cancer.
It’s good for for your
digestive system
For a healthy digestive
system, you should eat kohlrabi because it has fiber which is great. Fibre
makes the digestive system works well by maintaining the health of the
intestine and colon. It also has an important function in maintaining the
beneficial bacteria in the gut for the balance. All factors above make us
reduce the risk of gastrointestinal diseases, hemorrhoids and colon cancer.
If you want to lose weight,
kohlrabi is the golden keyword.
Although it is nutritious
but kohlrabi contains so few calories. We know that the level of nutrients per
calorie food as high as possible for health. So kohlrabi is extremely suitable
for dieters because it has vitamin and minerals enough for them without excess
calories and so limits the risk of overweight. In addition, to the foregoing,
kohlrabi also contains many different minerals good for the body as copper, calcium,
manganese, iron and phosphorus.
It’s good for your bone,
nerve and muscle
When we are old, our bone
will be weaker, but there is a best way to prevent or slow down the painful
process which is using the right food. Kohlrabi is one of them, with a high
amount of manganese, iron and calcium. It helps you to prevent osteoporosis
which is a thing that you should do since you are still young. Also, the amount
of potassium in kohlrabi is good for your nerve and muscle function, because
when the body receives an adequate distribution of potassium, it will cause us
to process information quickly and not get excited when we are in troubles.
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