Causes of sinus pressure headache

Lack of sleep, obesity or physical inactivity is promoting the headache.

Weight

Scientists found that women were obese at level 1(Body Mass Index ~ 30); they have a bigger sinus pressure headache risk by 35% compared with those with lower BMI. With the 2 obese people (BMI ~ 40), the risk rises to 80%.

Personality

Includes some personality traits such as severity, or anxious, hesitant, obsession may be the culprit of a headache. These characteristics are easy to make you think, worry and easy to push your life became strained. If you are in this situation, it's time to sign up for a class to learn to relax.

Sex life

In a survey, 46% of occasional headaches during sex. Usually, this is a headache as ‘overexertion’ (people jogging and weight training sometimes or encounter), you may feel a dull pain during foreplay or sudden headaches sudden orgasm at the moment (common in men). However, for most people, headache due to sex life is nothing dangerous.

Regime daily life

Sinus pressure headache may come to you on the weekend, when you spend most of the time for sleeping, resting, eating, etc. You absolutely can reduce this risk by maintaining sleep time feature You will bring your food intake into orbit and quit going to bed late or lie idle in bed every weekend.

Color paint of your bedroom

Not just too much paint can lead to your headache, but the scent of the paint could also be the causes of tension. Many paint manufacturers are formulas created almost odorless and have low levels of volatile organic compounds have the effect of the drying paint.

Dehydration

Dehydration causes the body to become tired and make you feel tense, uncomfortable. Just add water than to drink enough water every day with fruits and vegetables.

Refuse to eat

Despite busy, do not think of refusing meals. The hunger is one of the common causes of sinus pressure headache. When you do not eat enough breakfast, meaning that you do not supply energy to the operating agencies, especially the brain.

Caffeine

Small amounts of caffeine may help quell headaches, but too much caffeine can backfire. Ideally, you should drink caffeine 2 times per week.

Sedentary

People who do not exercise regularly are at risk of headaches than those who exercise regularly. Spending  20 to 30 minutes to exercise every day, 5 days one week to reduce stress, enhances blood to the brain and increase the absorption of irritants endorphins create a sense of comfort. However, it should consult with your doctor to choose the appropriate exercises.