Health information for cold and flu treatment in this winter

This health information of natural treatments below will help you to get rid of flu and cold in this winter.

Why do we often get cold and flu in winter or cold weather? Many people assume that they are winter’s diseases but fall is also a season of cold and flu.

The reason is quite easy to understand because fall often has random rains every time you are outside, or you don’t pay attention of keeping warm your neck and chest at night… it will easily cause cold and flu. Your infected body will be stressed and tired, uncomfortable, feeling too hot and too cold at the same time, headache, sore throat and cough…

Thus, instead of using painkiller or antipyretic without a description, you should use natural treatment to avoid unnecessary side effects for your body.

1.      Constantly sneeze

An important reason for you to sneeze constantly when you have the flu is separating the mucus from your nose. But when you sneeze, the pressure may hurt your ears! So the best way to sneeze is pressing a finger on one side of your nose. Last note, you should wash your hands before and after the process.

2.      Have some rest

Spending some time to rest when you have a cold or the flu is a thing you should definitely do to gain more energy for your body and create a healthy immune system. Don’t pity a little some time to have a warm cup of tea, cough syrup and enjoy.

3.      Wash your mouth

Another health information you need to know is washing your mouth during a cold or the flu will lessen your sore throat. So, mixing a teaspoon of salt with lukewarm water and use it to wash your mouth 4 times a day. Another tip to lessen your sore throat is making a mouthwash with green tea powder (which has tannin) to heal the cell membrane. Or, you can use honey in the same way by mixing a tablespoon honey with raspberry leaves or lemon juice in 2 cups of hot water. Wait for it to cool and use it to wash your mouth.

4.      Drink warm water

Drinking warm water or eating warm soup will relieve nasal congestion, prevent dehydration and soothe inflammation of the lining of your nose and throat.